Self Defence

What Is Self Defence?

Self defence is an important life skill that everyone should know. It can help you to stay safe in a variety of situations and can even give you the confidence to stand up for yourself or others. There are a number of different self defence concepts that men, women and children can learn, and families can even participate in self defence classes together. The most important thing is to be aware of your surroundings and to know how to react if someone tries to hurt you. With the right knowledge, you can help to keep yourself and your loved ones safe from harm.

What’s Included?

→ Fun and friendly atmosphere
→ Professional Instruction
→ Improved Awareness and Observation Skills
→ Defence against today’s Most Common Attacks to Men & Women
→ Edged Weapons Defence
→ Fitness
→ How to remain legal
→ Scenario Replication

What do you get from us

We all know that feeling of being overwhelmed and helpless. It’s a feeling we never want to experience again. Chelmsford Self Defence can help you never feel that way again. Through our simple and effective self defence concepts, you will learn how to defend yourself in any situation.

We give you the tools and knowledge to take control of your safety, so you can go out into the world with confidence. Our classes are designed for anyone and everyone. Whether you’re a stay at home mum or a busy professional, you will find our courses will be of benefit to you.

Our experienced instructors are passionate about helping others feel empowered and safe. Don’t wait until it’s too late. Enrol in one of our courses today and take back your power.


We practise traditional Okinawan Goju Ryu, which focuses on effective close quarters fighting. We enjoy tournaments but believe that the true heart of karate is self-defence.

North Avenue Location

United Reformed Church,
North Avenue,
Chelmsford, CM1 2AL
Phone: 01245 330931

Keene Hall Location

Keene Hall,
Watchhouse Road,
Galleywood, CM2 8PT
Phone: 07884 118916