Self Defence Courses

Self Defence courses for you!

Are you yearning for a heightened sense of security as you make your way home after the sun sets? Do you have an interest in acquiring practical self-defense skills? If so, our Self-Defense courses are tailor-made for individuals of all backgrounds and experiences who wish to bolster their self-confidence and readiness for potentially hazardous situations.

During the span of either two days or a more comprehensive eight-week program, you will delve into the realm of close-quarters combat techniques and effective defense strategies against the most prevalent types of attacks, including invaluable breakaway maneuvers. These courses are meticulously designed and facilitated by our seasoned and certified instructors who are committed to furnishing you with the expertise and skills essential for your self-defense. The best part? Our Self-Defense courses bear the prestigious BMABA Approval, a testament to the top-notch quality of our instruction.

Why not take the plunge today and bestow upon yourself the tranquillity that derives from knowing you possess the prowess to safeguard your well-being? We can confidently assure you that signing up will be an investment you’ll never rue. Secure your spot now, and take the first step toward a safer and more self-assured future!

What’s Included?

→ Fun and friendly atmosphere
→ Professional Instruction
→ Improved Awareness and Observation Skills
→ Defence against today’s Most Common Attacks to Men & Women
→ Edged Weapons Defence
→ Fitness
→ How to remain legal
→ Scenario Replication
Chelmsford Self Defence Logo


We practise traditional Okinawan Goju Ryu, which focuses on effective close quarters fighting. We enjoy tournaments but believe that the true heart of karate is self-defence.

North Avenue Location

United Reformed Church,
North Avenue,
Chelmsford, CM1 2AL
Phone: 01245 330931

Keene Hall Location

Keene Hall,
Watchhouse Road,
Galleywood, CM2 8PT
Phone: 07884 118916