CONDITIONING & BAG WORK

Conditioning the body and mind is an important part of karate. Strengthening the body so that it can perform effectively is great for fitness and knowing what it's like to hit or take a blow prepares you against an attacker.

Paula Brooks - Chishi
Pushups
Shiko Dachi - Testing
Group Session - Weights
Crunches

About Us

We practise traditional Okinawan Goju Ryu, which focuses on effective close-quarters fighting. We enjoy tournaments, but believe that the true heart of karate is self defence.

 

   

GKI