CONDITIONING & BAG WORK

Sensei Sarah Milford at the Birmingham Gasshaku

Conditioning the body and mind is an important part of karate. Strengthening the body so that it can perform effectively is great for fitness and knowing what it's like to hit or take a blow prepares you against an attacker.

About Us

We practise traditional Okinawan Goju Ryu, which focuses on effective close-quarters fighting. We enjoy tournaments, but believe that the true heart of karate is self defence.

Our instructors include Police Officers who have used their skills on the streets many times.

Latest News

  • Training Update - Tier 4

    Unfortunately due Chelmsford now placed into Tier 4 both North Avenue and Keene Hall Dojo's have again had to close its doors until further notice. In its place we will be running training sessions online through Zoom. If you are interested in joining get in contact with us or reach out to the clubs Welfare Officer.

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